Ways to Manage Stress

Stress is the emotional and physical strain caused by family problems, job problems, financial problems etc. Stress can cause muscle tension, headaches, back aches, jaw pain, stomach aches and heart burn, high blood pressure, rapid heart beat and palpitations, shortness of breath, dizziness and chest pain.

It is important to recognize the causes and take steps towards the problems-

• Take a deep breath and realize that you have power to control your life.

• Say something positive to yourself as soon as you wake up.

• Start every day with reflection, spiritual or otherwise.

• Prioritize your tasks and work to finish them starting with the highest priority .

• Focus on one task at a time.

• Listen to music.

• Emphasize quality in your work, rather than sheer quantity.

• Schedule your day and your stress.

• Being organized and getting your priorities straight can help you to break responsibilities down into manageable pieces.

• Stop worrying about what you cannot change.

• Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.

• Reduce the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet.

• Make time for at least 30 minutes of exercise, help in reducing and preventing the effects of stress.

• Get enough sleep, if possible get into regular sleeping habits.

• Talk to friends. This is one of the most important things, as keeping things bottled up can only cause more stress.

• Try some relaxation or breathing techniques.

Head lice infestation

Head lice infestation is very common especially among school going children. Head lice are parasites that live by the host’s blood in the hair and head scalp and which can develop in large numbers. That is most horrifying thing about hair lice, it just few lice to make a large population.

Head lice are pretty unpleasant and most people have suffered an infestation at some point or another. Children are more likely to get them, due to contact through play and being around lots of other kids at school or at the playground. Despite being gross and a bit of nuisance, they are very common, pretty harmless.

It is mostly assumed that head lice spread from one head to another by close contact only. However, they can also spread through the sharing of items, such as a hair brush, pillow, soft toy or hat. It should be also noted that killing the lice will not solve the problem. This is because lice eggs hatch after about 7-10 days. If they are not removed the person will be re-infested.

Personal hygiene has nothing to do with the lice infestation. Symptoms of lice infestation include:

• Tickling feeling in the hair
• Frequent itching
• Sores from scratching

There are many treatments which are available now for this kind of threat. The best and safest way to start the treatment of lice in the child is through all kinds of natural remedies, like use of various essential oils, mayonnaise, vinegar, herbs and many more. Lice combs are also available which are specially made for killing lice.

Medical treatments in the form of anti-lice hair shampoos are also available in the market. Before using shampoos consult a dermatologist or a good doctor to make sure that product is safe for the child or the infested person.

In case of lice infested, it is very important to act fast and not to delay.

healthy using Computer Posture

Healthy using Computer Posture

Try using an adjustable sit/stand desk which is supporting your neutral positions. This helps you adjust your work place according to your needs.

Position your chair

• Adjust your chair height. Feet should be on the floor/foot rest and thighs parallel to floor. Remove any items if present under the desk for comfortable leg positioning and movement.

• Now, adjust your backrest so that it completely supports your back assuming a normal body curves.

Set up your computer properly

• Arrange your work space

Keep your work area at elbow height.

• Keyboard/mouse adjustments

Adjust keyboard in the center in front of you while typing. Mouse and other frequently used items also should be kept within arm’s reach. This reduces fatigue to the shoulders and arms.

• Monitor position

Monitor positioned at eye level in front of you at about arm’s length from you to reduce eye strain. Other needed documents kept in reach. Use a document holder to position your documents.

Avoid glare from your monitor by placing it away from glare producing light sources and adjust brightness and contrast of your monitor.

Clean the monitor and your glasses too if you use them.

• Hand and wrist position

Keep your wrists straight while typing and using mouse. Avoid bending/twisting your wrists. Fore arm rest can be used.

Type with light touch keeping your fingers and hands relaxed as it takes little effort to activate keyboard keys.

Click the mouse lightly with relaxed hands and don’t rest the palms/wrists on anything.

• Seating posture

Relax your arms and hands while not typing and adjust the chair properly so that it doesn’t press back of your knees and don’t rest the arms at its edges.

• Holding phone

Don’t hold the phone in-between your head and shoulder. People using phone frequently can use a head phone to avoid neck strain.

• Eye care

Mostly avoid staring at computer without blinking your eyes. Avoid looking at the computer more than 10 min at a stretch.

• While working on a computer for prolonged time, take short breaks in-between (at least 5 min in an hour). Eat well balance diet, Get adequate rest and exercise regularly.

Treatment during and Pregnancy

Pregnancy is the phase in women life, when extensive care is taken by her family and dear ones. During this phase excessive medicines and treatments are avoided if not necessary. But, anyhow if sudden toothache starts during pregnancy then 2nd Trimester is the ideal time. Regular dental checkups during pregnancy are advisable as some women develop swollen gums or gums infection due to rise in hormone level during pregnancy.  X- Rays taken in dental treatment can be avoided till birth because they can cause negative effect on baby. General care of teeth to be taken during pregnancy is as follows:

•  Always brush twice a day to keep your teeth healthy.

•  Avoid too long dental visits.

•  Baby first teeth develop during first three months of pregnancy. Try to avoid sugary food during this period.

•  Whenever you visit Dentist, do not forget to tell that you are pregnant.

• Use dental floss, twice a day as shown in figure.

•  Teeth whitening and other cosmetic procedures can be postpones until the birth.

Above are list of common dental care during pregnancy. Follow thumb rule that only 2nd trimester is safe for Dental treatment.

Oral Cancer

What is oral cancer?
Excessive cell growth results in enlarged mass known as tumor. There are no strict boundaries of tumor, it slowly and slowly extends to surrounding healthy tissues and make them infected. Oral cancer generally invades throat, head and neck. Generally all oral cancers begin in squamous cells, therefore known as squamous cell carcinomas.
What are the causes of Oral Cancer?
Excessive smoking: Cigarettes contains tar which is harmful for the system of human being. If you practically smoke cigarette on white clean surface it will turn that surface yellow. Slowly and slowly tar keeps on depositing in our lungs and makes them even difficult to work. Excessive smoking results in limited mouth opening because of bands formation in cheek area. Eventually this condition turns into carcinoma formation.
Tobacco chewing: Tobacco chewers are in habit of keeping tobacco in between the cheeks or below tongue which makes that area infected. Heavy deposition of tobacco and prolonged habit is the main cause of oral cancer.
Excessive exposure to sunlight: Excessive exposure to sunlight causes cancers of oral cavity. Normally lower lip gets infected. Before going in sunlight always carry umbrella or apply sunscreen.
Exposure to X-Rays: High duration and prolonged exposure to x - rays can cause oral cancer.
Hereditary: Hereditary is one of the major factor in causing oral cancer. Inherited genes makes cells more sensitive to exposure to sunlight, x - rays and eventually result in cancer.
Sharp Tooth: Sharp tooth which keeps on irritating the tongue, if left neglected can turn into cancer in a period of time.
What are the prevention measures of oral cancer?

• Limit the frequency of smoking and slowly and slowly stop completely. It is not at all healthy habit for oral cavity and body system as well.
• If you are sensitive to exposure of x - rays, its patient duty to priory inform the dentist so that Dentist will treat accordingly.
• If you are going in scorching heat then always carry sunscreen, apply lipstick or lip balm which has SPF in it.
• Regular follow up checkups are recommended to treat condition in early stages.

What are the methods of treatment?

• Chemotherapy
• Radiation therapy
• Surgery

easy Laser Hair Removal

Unwanted hair is a common problem in both men and women. Waxing and shaving etc are only the temporary solution to removing of the unwanted hair. Laser hair removal is procedure involving the removal of unwanted body hair permanently.

Laser hair removal technique can be used for permanent removal or to treat small or large areas of unwanted hair from the body surface.

Laser hair removal works by passing a beam of light through the skin. The wavelength of the beam used for the treatment is in the range of 670-890 nanometers. The treatment includes wearing protective eyewear. Usually for the best results, more than one sitting is required as the hair is best removed when it is in active growth phase.

It targets the hair follicle (from where the hair grows), which eventually gets destroyed instantly due to the intense hot beam. Laser treatment for hair removal can be used eventually on all parts of the body including

• Face

• Legs

• Bikini area

• Back

• Pubic area.

Laser hair removal methods are perhaps the best getting rid of the unwanted hair permanently. Some of the advantages associated with it are:

• Laser hair removal techniques are not painful as compared to waxing and tweezing. Users have compared the process as mild tingling sensation.

• Unlike other contemporary methods of hair removal, laser hair removal is less time consuming. However the hair removing process depends upon the area of the body part used for removal.

• Laser hair removal has few side effects like irritation etc., as compared to waxing or other similar procedures.

• The effects of laser hair removal are long lasting as compared to shaving, waxing, etc. which have to be repeated every week.

• Laser hair removal treatment does not require any medications, treatments or follow ups. The user does not require going to the hospital either.

Disadvantages involved with laser hair removal are:

• Laser hair removal treatment is very expensive.

• It is not beneficial for red, blonde or gray hair.

• It must be very cautiously removed on darker skin tones or on consumers who tan themselves.

• Laser hair removal is not perfect in case of consumers who are suffering from diabetes, skin disorders or infection disorders.

how tousr body odor

  »   Add rosemary oil in a small quantity of water you can use this mixture to get rid of body odor. Apply on underarms and thighs.

  »   Prepare a mixture of few drops of glycerin and radish juice. It acts as a good home remedy for controlling body odor. Apply this mixture on feet, underarms, neck etc.

  »   Prepare a mixture of white vinegar and alcohol. This is a natural and safe home remedy for controlling body odor and perspiration.

  »   Turnip juice is most effective in controlling body odor and perspiration.

  »   Tomato is the best remedy of controlling bad odor. Add 2 cups of tomato juices in bath tub and enjoy a refreshing bath.

  »   Take 2 tablespoon of baking powder, 1 tablespoon of lemon juice and apply this mixture on the sweat prone areas. It is very helpful especially in summers for controlling body odor.

Important Health Tips

• Answer the phone by left ear.

• Don't take medicine with cold water.

• Drink more water in the morning, less at night.

• Don't lie down immediately after taking medicine.

• When mobile battery is down to last bar, don't answer the phone as the radition is 1000 times stronger.

• Don't put the the phone to your ear immediately after dialing the number as the radiation are maximum and can damage the ear. Let the caller pick the call then put the phone to your ear.

Effective study tips for final examination

The season of exams is back. Students have two goals to achieve, firstly a good and decent score and the second is to go through this period with minimal stress and anxiety. By following the right study technique, stress can be managed.  Every student has his own methods of studying, but there are some general ways that can be adopted by them. Not all subjects are interesting; we can only wish that all were interesting as the other. Here are few study skills that can help you to excel in your examination.

Have a plan: This is the first and foremost rule to excel. Set a well determined goal, motivate yourself, you will automatically struggle hard to achieve it.

Time management: Schedule your study hours in such a way that you give enough time to rest and play. The time you spend on your studies depends on your hard work, concentration and study load. Manage your study hours accordingly.

Develop interest: Not all subjects are interesting to study. Everyone has their own favorite subject. Identify your favorite subject first and start with it. Slowly move on to subjects that fear you.

Make notes: Write down the important points, this will enhance your memory power. Do not write the entire paragraph. This note will help during your revisions and for quick reference.

Highlight points to remember: Do not underline, try to highlight important points with different colors. This will help you to visualize that point when you try to recollect.

Take a break: Encourage yourself to take short breaks, about 15 minutes, at regular intervals. This will relax your body and mind.

Choose a right place: Study in a comfortable quiet place. Avoid soft surfaces, such as couch, sofa, bed etc. Our mind is tuned to sleep on a cozy bed or sofa. This holds good with your study room as well; your mind will trigger you up to study.
Use 3R method: Read, recite and review.

Group study: A group study helps you to discuss important points and things that you missed out on. If you do not like a group study, just adopt to short group discussion for an hour or two.

Check on health and diet: Avoid skipping meals. Eat regularly at intervals in small portions. Exercise regularly, this will not only relieve your stress but also recharges your brain with good blood flow and oxygen. Get adequate sleep. Practice yoga and meditation to increase concentration.

Eye care Mascara

Here are some tips to apply mascara-

• At the base of the lash, wriggle the mascara wand left to right. And place the mascara in near the roots and then slowly take it to the tip of eye lash. Now close the eyes and from base of the lash pull the mascara wand.

• The wriggling movement is the key to keep the lashes separate from each other.

• You can either throw away the wand or clean it using an eye make–up remover and then with soap to reuse it.

• Black eye mascara will suit most of them but for light skinned blonds go for brown/black by day and black for night. A blue eye looks best with blue mascara and brown eye with purple mascara.

• Curly lashes gives a great look, for this using a blow-dryer shoot warm air to the lashes then using the mascara curler curls the lashes.

• Blink to the mascara wand so that the ends get an extra coat.

diet Healthy Cooking Techniques and Food Garnish Ideas

Food garnishing is decorating food items and drinks to them look attractive, appeal and appetizing. Garnish can also be used to add flavor and color. Appropriate food garnishes should be used for food dishes. Sometimes one who doesn’t like the particular dish because of different taste preferences even go with the dish as food garnishing attracts. Different food garnishing tools are used to chop, shred, slice etc.

• Carrots can be grated, shredded, chopped and sliced to use as garnish for different recipes which will be attractive.

• Desserts can be garnished with grated chocolates and even chocolate chips can be used. Both dark chocolate and white chocolate can be used.

             

• Coriander leaves can be used as garnishing specially in evening snacks such as chats. Even on rice items and curries coriander leaves can be used as garnishing.

• Melted chocolate can be used on fruits and nuts.

• Lemons and oranges can be cut out to strips, wedges and twists can be used as garnishing desserts and drinks.

• Cheese, cream and yogurt can be used as soup garnishes.

• Chopped mint leaves can be used as garnishing in vegetables curries and rice pulao.

• Grated nuts can be used on desserts.

• Sliced tomatoes, cucumber and peppers can be used as garnishing

benefits ofDark Chocolate

The best kind of Chocolate with the highest amount of nutritional value to promote good health is Dark Chocolate. Compare to other kind of chocolates like milk chocolate, dark chocolates have more cocoa which is the key component in obtaining the health benefits. The main problem with other type of chocolates is the high sugar content, where as dark chocolate has less sugar and no milk ingredient. The main ingredients of dark chocolate are cocoa paste, cocoa butter, nonalcoholic chocolate liquor and low amount of sugar. A high quality dark chocolate doesn’t contain harmful fats, and it is a concentration of best part of the cocoa plant. The higher the percentage of cocoa in dark chocolate, the higher the antioxidants, and the greater the benefits.  Antioxidants protect the body from aging caused by free radicals. However, dark chocolate cannot take the place of treatments prescribed by a medical professional. It is an alternative to sweeter white chocolate.

The health benefits of dark chocolate are as follows:

    * Drinking milk mixed with dark chocolate is highly beneficial in cardiovascular diseases.
    * Dark chocolates help in increasing blood flow to the brain. This may be especially helpful for conditions with decreased blood flow, including dementia and stroke.
    * Dark chocolate contains serotonin, which acts as an anti - depressant.
    * Dark chocolate contains theobromine, caffeine and other substances which are stimulants.
    * Dark chocolate stimulates endorphin production, which gives a feeling of pleasure.
    * The cocoa phenols found in the dark chocolate are responsible for dark chocolates blood pressure lowering effect.
    * Intake of dark chocolate increases appetite.
    * Dark chocolate body massage is helpful in enhancing skin texture.
    * Flavoniods present in the dark chocolate helps the body to produce more nitric oxide, responsible for relaxing the blood vessels.
    * Dark chocolate contains stearic acid, a substance that helps in slow down the digestive process and keeps full for longer.
    * According to research studies ,daily consumption of dark chocolate brighten the smoker’s artery function within hours and lowers the risk of hardened arteries.
    * Dark chocolates help in increasing blood flow to the brain. This may be especially helpful for conditions with decreased blood flow, including dementia and stroke.

Therapeutic Diets Gluten Free diet

Gluten is a protein and mostly it is found in wheat .It consists of proteins gliadin and glutenin. This gives elasticity structure to the wheat dough. Glutenin protein gives the elastic properties to gluten. A diet completely free of the ingredients derived from gluten containing cereals. Gluten free diet is required for celiac disease patients. When gluten comes in contact with small intestine some people cannot tolerate it and this is known as celiac disease. This interferes with absorption of nutrients from food. When people with this condition eat foods containing gluten, their immune system responds by damaging the lining of the small intestine. And when the small intestine is damaged the body is unable to absorb the nutrients. This can lead to malnutrition and can develop anemia or osteoporosis. Oats ,rye and barley also contains gluten.In today’s world gluten free commercial diets are available in the market and even many foods are naturally free from gluten.

Tips to follow Gluten free diet:

• Avoid cereals containing Gluten.

• While shopping check for the gluten free brands mentioned .As many of the grocery stores carry this. Look for gluten free labeling.

• Be careful when you go to restaurant, choose gluten free menu.

• All wheat free diets are not same as gluten free diets. As rye, oats and barley also contain gluten.

Foods to be eaten:

• Sago

• Rice

• Jam

• Peanut butter

• Honey

• Fish

• Eggs

• Cheese

• Tea

• Sugar

• Soups not added with thickening agents as flours

• Rice pan cakes

• Nuts

• Fresh fruits and juices

• Tortillas

• Curd

• Plain popcorns

• Potato

• Wine vinegar

• Fresh herbs

• Corn flour

• Corn tacos

• Pulses Vegetable oils.

Foods to be avoided:

• Cereals – wheat, barley, rye and oats.

• Wheat bread.

• Roti

• Rye bread

• Barley drinks

• Bread crumbs

• Semolina

• Bread rolls

• Pizza

• Pancake

• Pasta

• Cakes

• Muffins

• Pastries

• Cookies

• Noodles

• Macaroni

• Spaghetti

• Malt

• Rusk

• Wheat germ

Some of the gluten sources can be hidden. So read the labels while you shop. Some of the examples are.

• Mustard powder

• Mustard sauce

• Pickles

• Alcoholic drinks

• Farina

• Soups where sometimes flours are added as thickening agents

• Seitan

Lip gloss gets

Lip gloss gets its name from the glossy luster it gives to the lips. They are usually liquid or soft solid and are found in variety of shades like lipstick. They top the list in a makeup kit and are used to by people who do not wan to project an intense makeup.

Below are a few points one has to know about lip gloss before using it.

1. If applying above the lipstick you may want to first apply in the middle of lower lip and rub your lips together this will keep from applying too thick.

2. Look into the lip and try matching the shade of the lip gloss with it. In this way the shade will not be too light or too dark for you.

3. Use a lip brush which is thin to apply lip gloss.

4. Warm the lip gloss a bit between your hands and then make sure they are not too hard or too soft, since either way it will give the lip line a smudgy appearance.

5. You can also use lip gloss over a coat of lip balm. This will help to keep lip moist and will also cure the chapped lips.

6. This will highlight your face and make your lip look bigger.

7. They can help keep the lips moist for a longer time than most other lip care products and still highlight the color of he lips and also your personality.

8. Apply it to the lower lip middle first and then rub lips together for it to spread a bit. Do not apply them from right to left like lipstick.

9. After applying them they can become a bit sticky, in such a case rub your lips between a tissue paper.

10. Some people may be sensitive to certain lip gloss. So test it before you use it for a big day.

healthy breakfast diet

A healthy breakfast is necessary every day. Breakfast is a right way to start the day’s nutrition in right way. Eating regular and healthy breakfast maintains a healthy weight and improves overall health. But most of the people think that if they skip breakfast they can lose weight, but in fact it is not true. Breakfast means you are breaking the fast after a long night of sleep; eat breakfast like a king is what you should always remember. You should eat within an hour of getting up. If you skip your breakfast your body metabolism becomes slow. Higher energy levels are maintained if you eat breakfast. Glucose the sole source of energy for brain and the continuous supply of glucose is necessary to improve concentration and memory. If you skip the breakfast this may lead to poor memory and decreases the concentration, low blood sugar levels are maintained. While you skip your breakfast you may have high craving for the food you eat at lunch time and this may lead to weight gain. Instead of skipping its always better to eat in a smaller portion. It is good to include variety of foods in your breakfast. A healthy breakfast is that which contains variety of foods like cereals, fruits, milk and vegetables. It is always good to include complex carbohydrates or whole grains in your breakfast and this may give u satiety. Your healthy breakfast boosts your body metabolism. Many types of breakfast items are available according to the region. But a healthy breakfast is the meaning for what good foods we choose to maintain our health.

Dental Health Care for Childrens health

Dental or oral health care of children starts from the day when baby is born. Few simple steps which can contribute to healthy teeth are:

    * Always wipe off gums after feeding the baby.
    * Try to avoid bottle feeding as far s possible.
    * Never allow baby to sleep with milk bottle in his mouth.
    * Once your child starts going to play school, teach him how to brush. Brushing regularly with fluoride toothpaste avoid caries.
    * Teach him good oral habits. For example, rinsing after every meal and brushing twice a day.
    * Avoid thumb sucking habit. Teeth start protruding outside if this continues for a long time.
    * Avoid sweets and sugary snacks in between the meal, this can lead to cavities.
    * Young children tend to swallow toothpaste, so take proper care and do not allow them to swallow as toothpaste contains fluoride.
    * Regular dental checkups are useful to have a proper record of baby’s teeth.
    * During teething always take care of dental hygiene. Tethers or gum soothers used should be properly washed and clean.

30 Tips for Perfect Health and life

   1. Drink eight glasses of water a day.
   2. Start the day with a glass of warm water and a dash of lime.
   3. Include two vegetables and one fruit in every meal. Include high fiber foods plenty of fruits, vegetables and grains in planning your diet.
   4. Include one green vegetable and one yellow vegetable in every meal.
   5. Begin each meal with a raw vegetable salad.
   6. Make a light snack of assorted sprouts.
   7. Use only fresh vegetables and meals, and not the leftovers and refrigerated.
   8. Once a week have only fresh fruits until noon and make lunch the first meal of the day.
   9. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner.
  10. Kick the old coffee habit and avoid beverages like soda, coffee, colas and so on. Have a glass of fresh fruit juice instead.
  11. Cut out all deep-fried foods and high sugar products like soft drinks, ice-cream, candy and cookies from your diet.
  12. Never skip a meal, even if you are on diet. Eat a fresh fruit or have vegetable juice instead.
  13. Use salt in moderation
  14. Wash vegetables thoroughly in clean water before chopping.
  15. Retain peels of potato, cucumber, carrot and tomato while cooking.
  16. Don’t rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.
  17. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.
  18. Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.
  19. Watch out for eating habits paired with emotional states, like reaching for a chocolate when you are depressed.
  20. Eat popcorn (rather than chips) while watching a movie.
  21. Sit at the table at meal times. Don’t read the paper or review bills while eating.
  22. Get a good night sleep, every night.
  23. Take a brisk, 20 minute invigorating walk each morning.
  24. Do not use elevators when you can climb the stairs.
  25. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body.
  26. Spend 20 minutes a day in silent meditation, prayer or contemplation.
  27. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.
  28. Balance your lifestyle. Devote equal time each week to work and fun.
  29. Eat just to the point of the fullness. Don’t stuff yourself!
  30. Restrict alcohol consumption and stop smoking.

How To Stop Hair loss

If you are a victim of DHT hair loss a herbal DHT blocker (http://www.dhtblocker.net/herbal-dht-blocker.html) might just be your safest bet to over come the problem and salvage what's left of your hair. DHT hair loss affects almost ninety five percent of men all over the world it is the highest factor contributing to hair loss. So how does DHT actually make a man (or woman) lose their hair? The explanation is simpler than the cure, unfortunately.


How DHT affects the growth of hair


DHT (Dihydrotestosterone) is a by-product of a chemical reaction of an enzyme called the 5 alpha reductase and a hormone called testosterone. The two combine to form DHT, which ultimately causes complications in the body, the most common being DHT hair loss (http://www.procerin.com/). Though there are many DHT blockers in the market it is always safe to request your doctor to prescribe a herbal DHT blocker for your hair loss problem. A herbal DHT blocker actually prevents the reaction of 5 alpha reductase and testosterone to a great extent thus preventing the formation of DHT. It is when this DHT is formed in the hair follicles that trouble ensues. DHT binds itself to the cell receptors of the hair follicle and starves it of nutrients it would other wise get from the blood. This starvation finally kills the follicle, which first begins to grow weaker, thinner hair. The less on has of DHT the better for the hair growth and this is exactly what herbal DHT blocker supplements seek to achieve.


Some DHT Blockers supplied by nature


Some of the naturally occurring DHT blockers are found in Saw Palmetto, which is a palm-like plant found mostly in North American. The natural extracts from saw palmetto berries are rich in fatty acids and sterols known to block 5-Alpha-Reductase and reduce DHT binding with hair follicles. These fatty acids also reduce the binding of DHT to androgen receptors. The liposterolic extract of saw palmetto combined with beta-sitosterol has produced outstanding improvements in anti-androgen activity in numerous studies. The other herbal DHT Blocker (http://www.dhtblocker.net/) agents are Boarage oil, Stinging nettle, Green tea extract, Grape seeds, Apple skin, Black cohosh, Licorice, Ayurvedic anti-stress tea and many more herbal DHT blockers to be found at.

Foods for Healthy Skin and safe

Foods that are rich in antioxidants, vitamins and some of the minerals are good for healthy skin. Diet that is rich in essential fatty acids is also good for healthy skin.

Almonds contain Vitamin which acts as antioxidant. It also contains magnesium; calcium and Vitamin D. Almond oil nourishes the skin and keeps it soft.

Brazil nuts, corn, walnuts, oat meal, sea food, eggs, and cheese contain selenium which acts as antioxidant and is good for healthy skin.

Zinc plays an important role for healthy skin. Beans, dairy products, fortified breakfast cereals are good sources of zinc.

Good hydration is needed for healthy skin. Drinking adequate water is good.

Green tea fight against free radicals and good for healthy skin.

Straw berries, blue berries, ras berries and black berries have good antioxidant property and good for healthy skin.

Soy beans, milk and egg contains proteins which is good for healthy skin.

Sprouted grams provide vitamin C which acts as antioxidant and good for healthy skin.

Essential fatty acids found in nuts, fish oils help to keep skin healthy.

Women’s health tips

Placenta Problems

Here are few placental problems that need to be taken care of:

• Placental Abruption: This is common during pregnancy. This is when the placenta begins to detach from uterine wall even before labor and delivery. This is usually found the third trimester. In certain cases placental abruption can lead it still birth as it deprives your baby of much-needed oxygen and nutrients.

• Placenta Previa: This is when the placenta is positioned very low in the uterus, covering your cervix. This creates problems during delivery and labor as it inhibits the baby from entering the birth canal properly. This can lead to vaginal bleeding and preterm delivery.

• Placenta Accreta: This is when the placenta attaches very firmly to uterine wall. So during delivery this does not detach from the uterine wall easily. This can lead to uterine rupture or bleeding.

Uterine problems

 Here are some uterine problems that need to be taken care of:

• Uterine fibroids: These are benign fibrous growths in the uterus. The may cause bleeding or pelvic pain. This can lead to recurrent miscarriages depending on their type and location. This can be corrected by surgery.

• Endometriosis: Here the endometrial cells proliferate outside of the uterus. This can lead to miscarriage and infertility. There is no cure for the condition but as with the others, surgery may reduce pain and help facilitate a healthy pregnancy.

• Asherman's Syndrome: Here the scar tissues are formed inside the uterus. Pelvic surgery and infections can lead to this. But most cases are related to D& C procedures or previous miscariages. Hysteroscopy is the surgery recommended to treat this condition.

Yoga Pilates Basics

Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. Each pose of yoga has great significance similar to its Pilates equivalent. The important yoga Pilates basics that one must master are movement to and fro from center and revolving around center.

Maintaining good health and proper well being is the chief point of proper and regular practice of yoga Pilates. Regular action will definitely leave a deep, positive impact in your physical as well as mental life. After some days of practice you will find that your body's flexibility is enhanced. The stretching that is involved in Pilate yoga helps in lessening the threat of injuries.

One of the biggest benefits of Pilates exercises is that your body's balance is improved. With the passage of time, your body aches will reduce to a great extent as well. With regular exercise, the muscles are strengthened, resulting in the stimulation of your endurance, stamina and your energy level.

One great thing that you will experience as a result of Pilates yoga is that you will find that your body and mind is much more relaxed compared to how you felt before. Pilates yoga involves certain breathing patterns that help a person to calm down and relax, resulting in sounder sleep.

Now days Pilates are often prescribed by specialists like osteopaths, physical therapists, chiropractors and many holistic practitioners as a principal, practical taming process. Pilates indeed rank first in the western chart of fitness. The viewpoints of Pilates teachers and Yoga instructors are somewhat the same on the workings of the exercise. Many consider Pilates to be yoga on the machines while others see it as neuromuscular education or strength conditioning.

Basically Yoga and Pilates are reciprocally supportive: Yoga gives Pilates litheness and mobility while Pilates offers constancy and mobility in the movement. When united with Yoga, Pilates doctrine augments the practice by bringing central stabilization into light as well as training and substance for yoga postures (particularly in the strength to seize). Since Pilates is more about length and potency, Yoga helps to amplify the litheness capability.

Many people whose job demands sitting at a desk or driving almost 8 hours a day, gain a lot from Pilates Yoga. With easy ideas of figure and postural doctrines, it will support the backbone and unlock the oomph channels. It edifies consciousness and centering, suppleness and mobility. It is a coordination of associated exercises that are also helpful separately.

Dancers and professional athletes practice the Pilate form of exercise. This helps them to achieve flexibility of body and gain strength. Recently this form of exercise has become very popular among celebrities and models for keeping fit. There is no harm in practicing yoga Pilates. In fact, it is considered to be safe even when practiced during special conditions like pregnancy

Difficult To Lose Weight After 30

e Weight After 30?





Have you tried to lose weight after 30? Wasn't that more difficult than ever before? Guess what? It's even more difficult after 40! Have you ever wondered why your body reacts differently to the same regimes you apply in different stages of your life?

People that have never had a weight problem get flabbier after 30 without clear explanation. They start exercising and they don't see any improvement. They eat less, and they still don't achieve any significant change. What they don't take into consideration is the aging impact on their body.

Aging is a Reason for Gaining Weight and the Obstacle to Losing Weight
There are more than 20 theories about aging but the most researched one is the "Free Radicals" theory. Free radicals are atoms or molecules in which at least one electron is unpaired causing an instability (a stable atom contains a balance of paired electrons which encircle the nucleus).

This instability causes the electrons to be very reactive – they bond easily with healthy molecules and damage them. According to the free radicals theory, this damage is what causes you to age and to become vulnerable to certain diseases.

The most common free radical is an oxygen radical, which occurs in the mitochondria when an unpaired electron interacts with oxygen. Mitochondria are your cellular power plants, the tiny structures in your cells that provide energy in the chemical form of ATP. This is your "fuel" for all your life functions. It helps your heart to pump and your lungs to distribute oxygen when you breathe.

When free radicals are formed in the mitochondria, they reduce the power of your cellular power plants to produce energy efficiently. You are not running out of energy because you're aging. You are aging because you are running out of energy. Free radicals gradually shut down your power as if you are slowly turning off a light dimmer.

Free Radicals and Energy Reduction are the Roots of Most Aging Problems
Without energy your metabolic rate drops causing you to accumulate more body fat. You are losing muscle mass, bone mass, facial collagen and you are tired even when you have over-slept.

Energy reduction at the cellular level also decreases the hormone secretion in your glands. The most abundant hormone in the body is DHEA. It is known as the "mother of all hormones" because it is involved in manufacturing of other hormones, especially the sexual hormones estrogen, progesterone, and testosterone.

DHEA peeks at the age of 20 but afterwards declines sharply so at age 45 you have 50% of your high peek DHEA, and at the age of 65 you have only 10-20% of what you had at age 20. As the mother of all hormones DHEA represents a decline in other hormones as Human Growth Hormone, (HGH), Testosterone (in men), estrogen and progesterone (in women).

Studies show that as lower your hormone level is, as higher your tendency to accumulate fat.

Weight gain after 30 is a result of a vicious cycle of aging. Aggressive free-radicals decrease energy production which decreases hormone level and your metabolic rate to levels that most diets cannot help.


Anti-Aging Can Support Weight Loss by Neutralizing Free-Radicals
The most common way to fight free radicals is by increasing significantly antioxidants in your body. Your body produces antioxidants naturally or it gets it from food like fruit and vegetables.

Antioxidants are form of enzymes that attack free radicals by attaching to the unpaired electron and neutralize it. There are 2 kinds of antioxidants:


The first type patrols the body, blocking the formation of free radicals.
The second type disarms the already existing free radical before they bind with healthy molecules.

Studies show that today's fruit and vegetables are not rich in antioxidants as few decades ago. It is impossible to get the recommended level without supplements as multi-vitamin, vitamin C, and vitamin E in the right dosages. But this by itself doesn't make the difference. No one lose weight just by taking antioxidants.

Anti-Aging Can Support Weight Loss by Boosting Energy in Your Cells
You can increase your cells energy if you exercise regularly and supplement your food with energizers. Energizers are vitamins and minerals that increase the energy production in your cells. Well studied energizers are Lipoic Acid, Chromium Picolinate, Coenzyme Q-10, and others. Cardio training is the best exercise to boost your cellular energy. Cardio training is what you may know as aerobic exercise like jogging, cycling, rowing or other activities that ramp your heart rate.


Anti-Aging Can Support Weight Loss by Increasing Hormone Level and Accelerating Metabolic Rate

An expensive and still questionable way to increase your hormones is Hormone Replacement Therapy (HRT). Hormone replacement therapy must be recommended and supervised by a doctor. But criticizers recommend staying away and not messing with the side effect risks of hormones.

You can boost your hormone level significantly without a doctor and for free if you engage in resistance training like free weights, weight machines, bands, cables or even body weight.

Studies show without a doubt that resistance training stimulates secretion of HGH and testosterone. But that's not all. Resistance training has many other benefits. It helps to gain muscle and reverses the aging damage of losing muscle. The more muscles you have, the more fat you burn because mussel growth accelerate you metabolic rate.

Aging is Not an Obstacle Anymore to Weight Loss
You reverse your aging damages backward and slow your aging forward when you burn fat and gain muscle. You can accelerate this process by reducing free-radicals and increase energy production using supplements. But there is no way to achieve it without special exercises that boost hormone level and nutrition that decreases blood sugar.

Child Health Skin care Choose the right one for your baby

Baby’s skin is very tender and sensitive unlike grown ups, therefore it needs an extra care. There are many baby products available in baby stores, but one has to be cautious for choosing the right product. Here are few tips that can help to choose from the wide variety of products available in the market.

• Though plain water is sufficient to clean the baby’s skin, a mild soap can be used occasionally. Choose a mild herbal baby soap preparation that are enriched with natural essential oils and herbal extracts like olive oil, coconut oil, calendula etc.

• Baby powders made from bentonite clay or cornstarch are a good choice for baby. Avoid powders made of talc and fragrance.

• Apply powder only on the folds of the neck, underarm and the diaper area. Avoid application on face as it might cause lung problems when the particles of powder are inhaled.

• A gentle lotion free from petroleum gel (mineral oils) and fragrance is the right choice to moisturize the dry skin of a baby.

• A moisturizer includes aloe vera, marigold, and calendula herbal extracts that act as a natural moisturizer and has anti bacterial properties.

• Select a natural shampoo that is hypo allergic, non toxic and free from harmful chemicals.

• Avoid strong detergent to wash baby clothing. Use hypo allergic detergents or soaps specially formulated for washing infant clothes. This can avoid rashes and leaves a gentle touch to baby’s skin.

Yoga Facts

Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. However, these are only a few of the many variations of this exercise. Yoga has become popular in the West, and is well known because of its many postures.

While yoga is commonly seen as just being an exercise in the West, it is an important part of Buddhism, Hinduism, and Jainism. For those who are followers of these religions, yoga is not only seen as being an exercise, but is also a method that can be used to attain enlightenment. This practice has existed for thousands of years, and has been mentioned in a number of important Indian texts such as the Upanishads and the Bhagavad Gita. Contemporary yoga is comprised of a number of different principles, and many of these are taken from Indian religions.

The purpose of the postures is to keep the body healthy and fit. Practitioners will often chant, and may perform breathing techniques as well. Meditation plays an important role in yoga, and many western yoga establishments present the practice in a way that can help those who don't practice Hinduism. Many people in the West are attracted to yoga because of its ability to relax both the body and the mind. In addition to this, it is a great way to stay physically fit. Many people who practice yoga view it as being a great way to improve their health or enhance the function of their minds.

The goal of some yoga practitioners is to achieve what is called samadhi. Samadhi is a complex mental state where a person can achieve ecstasy. The goals of those who practice yoga will vary based on their religion and background. Those who practice Hinduism believe that yoga is away of getting close to God. Buddhists believe that yoga can help individuals achieve a deeper level of wisdom. Western nations place an importance on individualism, so many people in the West will use yoga as a method for self improvement.

Yoga is a very ancient practice that places an emphasis on having full control over the body and the mind. Many people who use it believe that they will be able to gain insight into the underlying structure of reality. The Yogi is a person who will attain an state of enlightenment where their thoughts will cease, and they will achieve a type of union. Yoga is a very complex subject which can mean different things for different people. Even if one does not wish to attain enligtenment, this practice can allow them to enhance their own insight. Even though yoga has strong connections to Indian religions, it is not a religion itself. Even though the exact age of this practice is not known, it is estimated that it has existed for at least sie thousend.

Lip care for dark lips

Lady with dark lip tends to use lipstick more than others. Dark lips can be a natural color of one’s lip or can result due to smoking, drinking tea or coffee in excess or sometimes it may be your natural color. Here are some tips for people with dark lips.

1. A simple method is to use Vaseline, but this is a temporary cure and need to be applied everyday.

2. If you smoke, please stop it, since this will worsen the lip color and your health.

3. Applying ghee is very usefull to bring back the lip color alive.

4. For a lady with dark skin and lips it is best to go with plum or wine lipstick. It is best to avoid bright reds and pinks shades.

5. Use good quality lipstick, and check for expiry date. When at home try to remove the lipstick coat from your lips.

6. Apply lip balm or lipstick with sunblock.

7. Before sleeping massage your lips with 2 drops of a mixture of honey, lime juice and glycerin.

8. Almond oil can also be used, this helps to cure discoloration in any part of the body.

9. Apply a mixture of glycerin, saffron and rose flower leaf at night before sleeping.

10. Apply a mixture of milk and saffron and apply it at night.

Benefits And Importance Of Ashtanga Namaskar

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas.

7. Bhujangasana (Cobra pose)
Inhale - Om Hiranayagarbhaaya Namah

Benefits: This asana is very useful to keep your back in the fittest position. The spinal region becomes strong and very agile. This asana helps in creating a healthy circulation for your back. It tones your body as well as the spinal nerves. Your digestion is improved. It tones your liver as well as massages the kidneys. The male and female reproductive system improves. Irregular menstrual cycle problems are rectified too. With the increasing blood circulation your face gives a radiant look.

8. Parvatasana
Exhale - Om Mareechibhyoh Namaha

Benefits: This asana is the same asana you do in the No.5 position i.e Parvatasana. Like a mountain it helps in strengthening your arms and shoulders. Your back gets toned due to the elongation of the spine. This is a very good asana for people with bulging bellies as well as increasing waist-line. Any problem with the abdomen is also improved.

9. Ashwa-sanchalan-asana
Inhale -Om Adityaaya Namaha

This asana is the same asana you do in the No.4 position i.e Ashwa-sanchalan-asana. This pose is very useful for massaging your internal organs for better functionality. Your leg muscles are strengthened creating a proper balance. It affects your mind too as it helps it to remain calm and stable. Throat problems can be erased by regular exercise.

10. Pada Hastana
Exhale - Om Savitre Namaha

Benefits: This asana is the same asana you do in the No.3 position i.e Pada Hastana . Having problems with your feet or finger? This asana helps you correct it quickly. Your stomach and your digestive system are free from any complication. The bending of your torso helps your chest to broaden. Arms and hands become stronger too.

11. Hasta Uttanasana
Inhale - Om Arkaaya Namaha

Benefits: This asana is the same asana you do in the No.2 position i.e Hasta Uttanasana. The lifting and stretching of the arms helps the muscles in your arms. Your shoulder becomes strong and flexible. Your digestion improves as it tones the lungs while stretching. It is a good remedy to remove excess weight. This improves your vision tremendously.

12. Pranamasana
Exhale - Om Bhaaskaraaya Namah

Benefits: This asana is the same asana you do in the No.1 position i.e Pranamasana. This position clams your nerves as it eases your body and lets you have a sense of balance.

Ashtanga Namaskar asana ends with the same asana as we had started with i.e Pranamasana.

Warning: The reader of this article should exercise all precautions while attempting to perform any of the asanas. If you are suffering from any health problems consult your doctor and your yoga instructor before trying the asanas. The responsibility lies with the reader and not with the site or the writer.

Carrots for Clear Vision

The carrot contains about 490 phytochemical and is thus rightly called as poor man's ginseng. They are rich in Beta-carotene an antioxidants, which helps the immune system to tackle cancer cell. It protects the cell from free radicals and prevents oxidation of fat. The carrot is a rich source of Vitamin A, calcium, potassium, vitamin B and C.

Health benefits of Carrots:

• They are best source of Vitamin A which is needed for the formation of rhodopsin in eye.

• Vitamin A in carrots helps to cure coughing and high blood pressure.

• Eating carrots or drinking carrot juice everyday results in radiant skin.

• Carrot is a rich source of calcium which is needed for vasoconstriction.

• Carrot contains potassium that enhances normal heartbeat.

• Carrot is a rich source of Vitamin B that enhances metabolism.

• Carrot contains Vitamin C that helps to strengthen blood vessel and protects cells from free radicals.

• The beta carotene in carrots will stop heart disease and macular degeneration.

• Alpha carotene decreases the risk of Lung cancer.

• Fresh carrot juice can provide instant energy to the body.

• Carrot soup has been used to treat diarrhea. It inhibits the bacterial growth.

• Carrots have carotenoids that help to reduce blood sugar level by decreasing the insulin resistance.

Pregnancy and Nutrition

A well balanced diet is more important for pregnant women, because it serve the needs of both the mother and baby in the womb. A nutritious diet should have enough proteins, fats, carbohydrates, minerals and vitamins. A pregnant woman requires around 300 k cal energy per day. Pregnancy is measured in trimesters; in first trimester the baby growth will be very less as a result there is no significant weight gain. Where as in second and third trimester growth is fast and weight gain by 5 kg at each trimester. If they ignore diet leads birth weight defects of the baby.

• Folic acid Supplements 400mg per day, helps to prevent neural tube defects in the new born; rich source of folic acid include orange juice, cereals, spinach, bread and legumes are also good sources of folic acid.

• Iron Supplements helps to increase amount of blood and sources include potatoes, dates, broccoli, leafy green vegetables, whole grain breads and cereals.

• Calcium Supplements helps for the development of bones and teeth of baby, sources include milk, cheese and green vegetables.

• Protein Supplements helps for growth of new cells and replacement of old cells, sources include meat, poultry, fish, dry beans, milk, eggs and nuts.

• Water carries the nutrients to the baby and prevents constipation, hemorrhoids, excessive swelling, and urinary tract infections.

• Vegetables including carrots, broccoli, cabbage, sweet potatoes, pumpkin, spinach, green leafy vegetables, tomatoes and red sweet pepper; they provide vitamins A and C , minerals and fiber which helps to relieve constipation during pregnancy.

• Fruits including melon, mangoes, bananas, apricots, oranges and apples provide vitamin C helps to build a strong placenta.

• Nuts, cereals including oats, beans, peas and pulses etc provide fiber helps to avoid piles.

• Dairy products including milk, cheese, yogurt and meat, poultry provide protein.

Breast Milk

Breast milk is the most natural and perfect food for normal growth and healthy development of infants.  It establishes mother child contact. Breast feeding reduces risk of infections. Breast feeding helps in retraction of the uterus. The milk produced in first few days is called colostrums. Colostrum is yellow colour as it contains high levels of beta carotene. Colostrum also contain good amount of zinc and vitamin E. Nutritive value of 100 ml colostrums is 58 calories, 3.7 g of protein, 2.9 g of fat and 5.3 g of carbohydrates. Breast milk contains appropriate amounts of carbohydrates, protein and fat. It also provides the digestive proteins, minerals, vitamins and hormones that infants need. Breast milk contains antibodies that fight against germs and infections. Breast milk contains taurine an amino acid is important to the brain development. It also contains cholesterol which is needed to make nerve tissue in the growing brain. It is high in lactose, which is broken down in the body into glucose and galactose; galactose is a valuable nutrient for brain tissue development.

Wavefront Lasik - How it's done and what it is?

Traditional LASIK surgery achieves a simple correction of focusing power by reshaping the cornea with the aid of a laser. Wavefront LASIK is a variation of that conventional procedure and accomplishes a spatially varying correction based on readings from a wavefront sensor. In essence, a wavefront sensor measures the eye itself. Wavefront measurements reveal the irregularities of the lens, which cause optical aberrations (any deviation from a desired perfect planar wavefront).

Wavefront custom sculpts the cornea to accomplish corrected vision. In many ways, Wavefront offers better results than traditional LASIK. LASIK has certain potential side effects including halos or glare, which are caused due to induced spherical aberration. Anyone considering Lasik laser eye surgery will welcome the introduction of wavefront technology into the process. It gives the eye surgeon the information needed for a more effective and successful procedure.

Eye surgeons now have available a new technology that makes vision correction more precise. It's called "wavefront".

To correct poor vision Lasik eye surgery has become the popular choice. Lasik surgery links the condition of the patient's visual system to the Lasik laser for correction.

The incisions performed on the cornea of the eye are customized to the patient's individual needs. Accurate data concerning the condition of the patient's eyes is all important. Wavefront technology is a technology that is capable of measuring refraction at multiple points on the eye as light is reflected upon it. This creates a "map" of the patient's eye. Because each eye is unique the data from each eye must be carefully analyzed so that the Lasik laser maybe properly programmed.


Conditions within the cornea of every eye affect refraction. The ability to treat these aberrations can result in an improved outcome after Lasik surgery. Clinical trials using wavelength technology have shown that nearly 80% of Lasik eye surgery patients undergoing custom surgery achieved 20/20 vision. This is a higher number than those who underwent traditional Lasik surgery.

Another benefit of wavefront is in determining which patients are not candidates for Lasik surgery. Wavefront technology can detect an infinite number of aberrations by using a fixation target along with an input laser beam. A wavefront sensor is used to measure the slope of the wavefront as it exits the eye. When the laser light beam enters the eye, it produces a flat wavefront. In the perfect eye, a wavefront that is still completely flat will reflect back. After wavefront is used to evaluate and diagnose existing aberrations in the eye, it is used to create the exact procedure for reshaping the cornea.

Wavefront technology is not new. Wavefront is used for adjusting the optics in their telescopes. The data resulting from wavefront technology is used to remove aberrations. The procedure employed by the wavefront analyzer to measure higher order aberrations would appear quite complex to a layman.

This wavefront is compared against a planar wavefront, in order to determine both lower and higher order aberrations.

Boost Metabolism And Lose Weight By Eating Well

We've all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and was conducted by the National Heart, Lung and Blood Institute in the US.

One reason people skip breakfast is because they are trying to reduce their overall calorie intake. Whilst its important not to eat too many excess calories, having breakfast, even if its a simple smoothie, or a couple of pieces of fruit, will reduce the urge to snack on chocolate or other unhealthy options, as well as improving your performance at work and reducing fatigue. Sometimes its not just the overall calorie intake, but the types of foods we eat as well. Grab a couple of carrots instead of some toast - not only will you be getting fiber, but the phytochemicals such as carotene and other vitamins will help you get the most out of your body and your day. And if you're a bit disorganized with buying fruit and vegetables, visit the local fruit street vendor on the way to your local coffee shop before work. It beats a muffin nutritionally.

And for the final word on going overboard with calorie restriction, recent research found that even though mice will live up to 50% longer by eating less, humans don't. The most having a low calorie diet over your life would do is extend your time span on this earth by 7%.

Physiologically, having breakfast will in fact boost your metabolism. And its certainly a cheaper way to do that than investing in a bottle of diet pills.

A couple of weight loss tips for parents and expecting mothers. Early research has suggested that those mothers who eat excessively (think Britney Spears) have children who are more prone to being overweight by the time they are toddlers. This sets up food difficulties from a young age. And beware of teenagers or children who develop poor eating habits, combined with sedentary activities like playing playstation or xbox games too much, and watching television at the expense of even non-athletic activities like having a job or joining school clubs. These kids will have a greater tendency of growing into overweight or obese adults.

One key to integrating changes in your diet, whether with the goal of losing weight, or simply being more healthy, is to add variety. Its easy to get into a food rut, stuck for something tasty to eat that is also going to support our goals. Planning ahead, and doing a little research, can be one way of mitigating those moments when the urge to grab something unhealthy is driven by both hunger and unappetizing dishes.


Following are three breakfast recipes that will add a little variety to that all important meal, as well as supplying essential vitamins, minerals, enzymes and fiber.


Delicious Tropical Muesli
Serves 2 to 4. Preparation time - 10 minutes.

Ingredients

    * Muesli - 100gm
    * Wheat flakes- 50gm
    * Apple - peeled and grated - 1no
    * Low Fat or Skim Fruit Yogurt- 500gm
    * Mango - peeled and cut into strips - 1no
    * Passion fruit - pulp of 2
    * Flaked almonds, toasted - 11/2 tsp



Preparation
Mix together muesli, wheat, apple and half the yogurt in a bowl and refrigerate covered overnight. Divide it into four serving bowls. Top evenly with remaining yogurt, mango, passion fruit pulp and flaked almonds and serve.

Choose plain low-fat yogurt for the fewest calories. Fruit and flavored products have extra calories. Nonfat yogurt sweetened with artificial sweetener is an option for dieters. Plain yogurt is the best choice for cooking.


Terrific Mango
Serves 2. Preparation time - 10 minutes.

Ingredients

    * Mango- peeled and chopped -125 gram
    * Chopped pineapple - 1 no
    * Papaya- peeled and chopped- 125 gram
    * Kiwi fruits - chopped- 2 no
    * Tropical fruit juice - 150 ml
    * Honey- 2 tablespoon



Preparation

Mix all the fruit pieces together and pour the fruit juice and honey on top. This is an excellent dish to start your day.



Summer Special Salad
Serves 4. Preparation time - 20 minutes.

Ingredients

    * Water melon - 1 no (medium size)
    * Tomato - ½ kg
    * Celery - 20 gram
    * Orange -4 no
    * Grapes -100 gram
    * Pineapple (chopped) - 1 cup
    * Raisins - 12 no
    * Salt and pepper - to taste



Salad Dressing

    * Salad oil - 6 tsp
    * Mustard -2tsp
    * Chopped onion - 2 no
    * Pepper - 2tsp
    * Sugar -1 tsp



Blend all the ingredients for the salad dressing in a mixer.

Preparation
Chop all the fruits and vegetables. Take the pulp out of the watermelon and put all the chopped fruits and tomatoes into the outer covering of the watermelon. Pour the salad dressing on top. Garnish with raisins.
Serve chilled.

Eating fruit and vegetables raw gives you many of their vitamins undiminished by cooking processes. It also means you get enzymes which are great for helping the digestive process. Watermelon is rich in vitamin C and is also one of the few sources of lycopene, others being tomatoes, red grapefruit and guava. Lycopene is a particularly effective antioxidant.

Teeth care

Beverly Hills teeth whitening has become the nation's way of dealing with the horrible consequence of yellow teeth. Teeth whitening products have arisen that use many different methods to achieve a brilliant and bright smile. Intelligent and science driven teeth whitening products and services have been created to alleviate the stress and low-esteem that can be caused from an unattractive or unhealthy looking smile.

The professional teeth whitening systems of Beverly Hills teeth whitening has pushed through amazing innovations in teeth whitening products. Teeth whitening gels and bleaching agents have been replaced with complex laser treatments to rid the mouth of horrible yellow teeth – teeth that scare dates or little children!

Bleaching teeth is the usual method of attack for teeth whitening products. The usage of peroxide or other oxygen based chemicals on the enamel of the teeth can be used to remove the appearance of yellow teeth by removing the build-up of many years of stains and aging of the teeth. Thank goodness you do not have to run to get Beverly Hills teeth whitening for good professional services. Now services to remove the look of yellow teeth can be found throughout the world.

Teeth whitening products are important for anyone who is tired of looking in the mirror at horrible and unattractive yellow teeth. Some procedures, such as laser teeth whitening, can be very expensive. These procedures have more immediate results by using a laser to increase the effectiveness of a tooth whitening gel placed over the teeth. While more expensive, the results of the teeth whitening products are even better when combined with the professional results from laser teeth whitening.

Besides Beverly Hills teeth whitening and other beauty treatments sought from teeth whitening products, the ability to smile at someone you care about without the worry and doubt of yellow teeth could be said to be worth almost any expense. Luckily, the science to achieve a healthy and bright smile has only increased with time to allow more people to reap the benefits and enjoy the look and feel of their beautiful teeth.

How To Stop Hair loss

Most times, hair loss is explained in the context of genetics and a change in the hormonal balance of one's body. However, hair loss can also be a symptom of an underlying disease or a result from a surgery.

Skin diseases that affect the scalp form one disorder that can result in hair loss. The nutrients, minerals and supplements are lost rapidly in the hair and scalp. With any of these skin diseases, it will usually cause hair loss either because of the effects from the immune system or because of the lack of nutrients that are not available from the disease.

Cancer, lupus or diabetes are other conditions that can cause your hair to fall out. Because the nutrients are not balanced in the body from these diseases, it may cause side effects or problems with hair loss. This is known as a side effect of an underlying problem that is more severe.

When you are losing hair from a surgery, it is usually either a side effect of the disease, or from excess stress that occurs from the surgery. This is especially known to be a problem if the surgery is major. In other instances, the hair loss may be a result of part of the surgical procedure, such as chemotherapy, which will cause temporary hair loss.
Knowing how your disease or the aftermath of a surgery can result in hair loss is important as it can mean that your falling hair may just be a temporary situation as you recover from a weakened immune system and body.

Once your body hormones begin to balance again and your organs are working optimally, hair will begin to grow back at a normal rate. Don't worry excessively if your hair takes some time to grow. It takes time for the proteins and nutrients to take effect on your scalp and hair. In fact, a period of between four to six months is usually the case before you have a good amount of hair back on your head again.

If you are losing your hair because of a disease, then you can expect that the hair will grow back. In order to make sure that your hair grows back, you will need to take proper specific steps in order to remove toxins from your body and rebalance the hormones internally. In effect, your scalp and hair area will gain more nutrients and will have the ability to become healthy again. Over time, your hair loss will diminish and will grow back, despite the effects from any type of disease that has affected your body. 

Mental Illness

According to the WHO, 25% of the world population is suffering from mental illnesses. But only 40% of these cases are diagnosed and treated. One million annual suicides are the result of these undiagnosed or missed cases. Most common causes for these suicides are depression, dementia, anxiety and schizophrenia.
Senior Citizens are susceptible to a variety of mental illnesses. Depression is the most common of these. When organs such as the heart, lungs, thyroid, pituitary and other glands do not function well, mental processes are affected.   
These health issues are characterized by confusion, memory loss and disorientation.  Diseases such as Parkinson's and Huntington's as well as high blood pressure and strokes may cause it.

Healt tips

Heart is one of the very significant organs in the human body. The heart beat is the first steady rhythm and proof of life within the mother's womb. This is the beat that keeps on going through out his/her life and when the beat comes to an end, so does the individual. Therefore, it is very
important to take good care of heart, as the sufferings can greatly increase if the condition of the heart is not regulated properly and may even lead to sudden death or slow and painful agony.

Heart disease is one of the leading causes of death in the world. Change in lifestyle can prevent heart attack to a large extent, thus increasing the chances of a healthy and long life. Few of the tips to have a healthy heart are:

1. Eat heart healthy foods - Choose foods that can reduce cholesterol and improve heart health. These include fruits (like apples, avocados, and dried fruits), vegetables (like carrot, corns, and onions), and items containing omega-3 fatty acids, soy, nuts, whole grain breads and cereals.

2. Cut down on salt  - Too much of salt intake can lead to high blood pressure, which can increase the risk of cardiovascular diseases (especially the coronary heart diseases). Avoid foods items like crisps, salted nuts, canned and packet soups and sauces, pizzas and ready meals.

3. Cut the fat - To keep the cholesterol level under control, limit the amount of fat intake, especially saturated fat. The total fat intake should not be more than 30% of the fats by daily calories.

4. Don’t smoke - Long-term smokers can cut their risk of heart attack to equal that of non-smokers within just two short years of stopping.

5. Monitor the alcohol intake to 1 or 2 units per day.

6. Know your body - Make sure that all the parameters on your body like BP, cholesterol levels are within the normal level.

7. Know your family health history.

8. Work for the health of your heart - The best preventive medicine for the heart disease is the aerobic exercise.

9. Make sure you recognize the early sign of the coronary heart disease.

10.Check for diabetes - Increased blood sugar can be a factor for the onset of heart disease, especially in case of obesity.

Prevention is better than cure so one should work hard to keep their heart healthy in the first place.

body Oxygen Therapy

Oxygen therapy is the administration of oxygen as a therapeutic modality. Oxygen therapy benefits the patient by increasing the supply of oxygen to the lungs and thereby increasing the availability of oxygen to the body tissues.Appropriate levels of oxygen are vital to support cell respiration. High blood and tissue levels of oxygen can be helpful or damaging, depending on circumstances. Hyperbaric oxygen therapy is the use of high levels of oxygen for treatment of specific diseases. High levels of oxygen given to infants causes blindness by promoting overgrowth of new blood vessels in the eye obstructing sight. This is Retinopathy of prematurity (ROP). Administration of high levels of oxygen in patients with severe emphysema and high blood carbon dioxide reduces respiratory drive, which can precipitate respiratory failure and death..

weight loss tips

Because of the countless diet products lining store shelves and being advertised on television, people forget that the most effective way to lose weight is simply to exercise and eat healthy. Natural diet products, however, can help a person get to their ideal weight and they include green tea and whey.

Whey is a complex milk-based ingredient made up of protein, lactose, fat and minerals. Protein is the best-known component and it is made up of smaller protein subfractions like beta-lactoglubulin, alpha-lactalbumin, immunoglobulins, glycomacropeptides, bovine serum albumin and minor peptides such as lactoperoxidases, lysozyme and lactoferrin. Some of these subfractions are found only in small amounts of cow's milk.

The benefits of whey have been known for centuries. In fact, in Florence, Italy, it is said that if you want to live healthy and actively, drink whey and dine early.

Whey in weight loss

Many studies conclude that whey plays a significant role in weight reduction. The results of these studies were so astounding that whey was dubbed an adequate weight loss supplement.

Whey has unique effects on food intake. Having whey before a workout helps a person gain and preserve lean body mass. Likewise, whey maintains betaoxidation (or fat burning) during exercise, compared to other foods. If you include whey in your diet, you can increase your muscle mass and decrease your body fat. This is all because whey rapidly delivers amino acids to your body during exercise.

Not only that, but whey has been found to improve blood sugar regulation – which is another factor in controlling appetite and metabolism.

The benefit of herbal green tea extract

Green tea is famous for its medicinal benefits. Most Asian countries use it and other places around the globe are following suit. Aside from its well-known benefits, green tea can also help a person reduce weight.

Drinking green tea is also a safe way to get rid of those pounds. Unlike other herbal products, it doesn't contain ephedra (which increases heart rate and blood pressure).

Instead, green tea contains high concentrations of catechin polyphenols, which work with other chemicals to intensify fat oxidation and thermogensis (in which heat is created in the body to burn fuels like fat). Moreover, green tea causes the release of carbohydrates to slow down and thus, prevents sharp increases of insulin in the blood.

One cup of green tea a day, or a supplemental tea extract, can help you burn 78 extra calories – so imagine if you drink more tea than that! Not only that, but green tea controls leptin, which is a protein produced by fats and it plays a vital role in how the body manages fat storage via brain signals. A lower leptin level decreases a person's appetite and helps them to eat in moderation.

Green tea is a safe and effective weight loss tool.

Benefits in Juices

A fresh fruit and vegetable juices are good for your health. It is good to start our day with a glass of a  vegetable or fruit juice. Instead of having soft drinks or carbonated beverages it is better and healthy to have fresh juice. Juices supply lot of nutrients and also enzymes. A daily intake juices improves glamour. It is always good to have juice without straining as fiber will benefit your healthy life.  Drinking fruit juices or vegetables juices without adding sugar is best for you good for your health. One serving of vegetables or fruits can be substituted with a glass of a juice. Every juice has its own importance depending upon with which fruit and vegetable is the juice made.  some of the common juice we drink are carrot juice, Tomato juice, Apple juice, Pomegranate juice, Beet root juice, Orange juice, Grape juice , cranberry juice etc.

Some of the healthy benefits of each fruit and vegetables juices:-

Orange juice:- Orange is a citrus fruit and citrus fruit provides vitamin c. And vitamin c acts as antioxidant.

Carrot juice:- Carrot juice is rich source of Vitamin A. Drinking carrot juice is very beneficial it improves eye sight, it gives glow to the skin etc. It has antioxidant properties and fights & eliminates cancer causing agents.

Beet root juice:- Drinking beet root juice improves digestion as chlorine is present in it. Beet root juice improves hemoglobin levels and thus it is good for anemia patients. It also a rich source of folic acid, vitamin C and potassium. Drinking Beet root juice keeps you healthy and fit.

Pomegranate juice:- It has lot of antioxidant properties. It improves HDL and decreases LDL bad cholesterol. Pomegranate juice is good for skin glow and glamour. It also reduces skin and breast cancer. It provides many health benefits for diabetic patients.

A Cranberry juice:- It lowers blood pressure. It is a good source of vitamin C. Cranberry juice has antioxidant properties. It lowers LDL and improves HDL cholesterol.

Apple juice:- Apple juice is a good source of Vitamin A and vitamin C. Fresh juice made from apple is a source of soluble and insoluble fiber which has many health benefits.

Diet

The Liver is a most important organ and has wide range of functions like protein synthesis and detoxification. This is the placed where most of the medicines get metabolized. The balanced diet is very important to protect the liver from infections, Overeating adversely affect the liver and it's damages your liver .

Diet for liver:-

• Include dietary fiber in your diet which binds with bile. This will help to transport toxins in large intestine, and helps to get eliminates fat-soluble toxins.

• Your should daily diet must contain vitamin C, vitamin E, vitamin B, beta carotene and calcium this  will protect the liver from damaging.

• To increase the liver decongestion and functioning include food rich in folice acid, choline, betaine, methionine, vitamin Bsix and vitamin B12.

• Fasting is with a proper medical supervision helps  in to the process of detoxification.

• Vitamin C and Vitamin E is an essential antioxidant to protect your liver. Some of the foods you can include are citrus fruits, mangoes, red cabbage, green leafy vegetables and almonds.

• Include your nutritional yeast, peanuts and brown rice which are rich in Vitamin B complex.

• Include  the egg yolks, garlic, onions, whole grains and beans which are rich in methionine and to cysteine.

• Always Avoid a highly processed, refined foods such as coffee, chocolate, sugar, spicy foods, and fried foods.

• Always Avoid alcohol consumption.

Hair care

A Shampooing is a process of removing dirt from scalp and hair. Shampoo has varied based on a type of hairs. For drying hair use [egg] shampoo and for oily hair use mild shampoo. Do not scrub or over massage and wash thoroughly with warm water.

The Conditioning is a process to keep hair shiny and flexible.The Conditioner has varied, for dry hair use moisturizing conditioner, for oily hair use fatty acid free conditioner and for a damaged hair use protein conditioners.

Method of Conditioning:

  • After a shampooing gently squeeze the excess the water.

  • Comb the hair with to fingers from the roots to the ends gently.

  • Apply to little conditioner and rub the conditioner through the hair with the fingers.

  • Keep  on to the hair for 5 minutes.

  • Now gently massage the hair to loosen the conditioners.

  • Wash the hair and allow for drying the are.