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Fat burner

Oatmeal Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run. Watch out: Steer clear of the sugary flavored varieties. Choose the plain stuff, and sweeten it with berrie

s. this is the good way for Fat burner

Ways to Manage Stress

Stress is the emotional and physical strain caused by family problems, job problems, financial problems etc. Stress can cause muscle tension, headaches, back aches, jaw pain, stomach aches and heart burn, high blood pressure, rapid heart beat and palpitations, shortness of breath, dizziness and chest pain.

It is important to recognize the causes and take steps towards the problems-

• Take a deep breath and realize that you have power to control your life.

• Say something positive to yourself as soon as you wake up.

• Start every day with reflection, spiritual or otherwise.

• Prioritize your tasks and work to finish them starting with the highest priority .

• Focus on one task at a time.

• Listen to music.

• Emphasize quality in your work, rather than sheer quantity.

• Schedule your day and your stress.

• Being organized and getting your priorities straight can help you to break responsibilities down into manageable pieces.

• Stop worrying about what you cannot change.

• Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.

• Reduce the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet.

• Make time for at least 30 minutes of exercise, help in reducing and preventing the effects of stress.

• Get enough sleep, if possible get into regular sleeping habits.

• Talk to friends. This is one of the most important things, as keeping things bottled up can only cause more stress.

• Try some relaxation or breathing techniques.

Head lice infestation

Head lice infestation is very common especially among school going children. Head lice are parasites that live by the host’s blood in the hair and head scalp and which can develop in large numbers. That is most horrifying thing about hair lice, it just few lice to make a large population.

Head lice are pretty unpleasant and most people have suffered an infestation at some point or another. Children are more likely to get them, due to contact through play and being around lots of other kids at school or at the playground. Despite being gross and a bit of nuisance, they are very common, pretty harmless.

It is mostly assumed that head lice spread from one head to another by close contact only. However, they can also spread through the sharing of items, such as a hair brush, pillow, soft toy or hat. It should be also noted that killing the lice will not solve the problem. This is because lice eggs hatch after about 7-10 days. If they are not removed the person will be re-infested.

Personal hygiene has nothing to do with the lice infestation. Symptoms of lice infestation include:

• Tickling feeling in the hair
• Frequent itching
• Sores from scratching

There are many treatments which are available now for this kind of threat. The best and safest way to start the treatment of lice in the child is through all kinds of natural remedies, like use of various essential oils, mayonnaise, vinegar, herbs and many more. Lice combs are also available which are specially made for killing lice.

Medical treatments in the form of anti-lice hair shampoos are also available in the market. Before using shampoos consult a dermatologist or a good doctor to make sure that product is safe for the child or the infested person.

In case of lice infested, it is very important to act fast and not to delay.

healthy using Computer Posture

Healthy using Computer Posture

Try using an adjustable sit/stand desk which is supporting your neutral positions. This helps you adjust your work place according to your needs.

Position your chair

• Adjust your chair height. Feet should be on the floor/foot rest and thighs parallel to floor. Remove any items if present under the desk for comfortable leg positioning and movement.

• Now, adjust your backrest so that it completely supports your back assuming a normal body curves.

Set up your computer properly

• Arrange your work space

Keep your work area at elbow height.

• Keyboard/mouse adjustments

Adjust keyboard in the center in front of you while typing. Mouse and other frequently used items also should be kept within arm’s reach. This reduces fatigue to the shoulders and arms.

• Monitor position

Monitor positioned at eye level in front of you at about arm’s length from you to reduce eye strain. Other needed documents kept in reach. Use a document holder to position your documents.

Avoid glare from your monitor by placing it away from glare producing light sources and adjust brightness and contrast of your monitor.

Clean the monitor and your glasses too if you use them.

• Hand and wrist position

Keep your wrists straight while typing and using mouse. Avoid bending/twisting your wrists. Fore arm rest can be used.

Type with light touch keeping your fingers and hands relaxed as it takes little effort to activate keyboard keys.

Click the mouse lightly with relaxed hands and don’t rest the palms/wrists on anything.

• Seating posture

Relax your arms and hands while not typing and adjust the chair properly so that it doesn’t press back of your knees and don’t rest the arms at its edges.

• Holding phone

Don’t hold the phone in-between your head and shoulder. People using phone frequently can use a head phone to avoid neck strain.

• Eye care

Mostly avoid staring at computer without blinking your eyes. Avoid looking at the computer more than 10 min at a stretch.

• While working on a computer for prolonged time, take short breaks in-between (at least 5 min in an hour). Eat well balance diet, Get adequate rest and exercise regularly.

Treatment during and Pregnancy

Pregnancy is the phase in women life, when extensive care is taken by her family and dear ones. During this phase excessive medicines and treatments are avoided if not necessary. But, anyhow if sudden toothache starts during pregnancy then 2nd Trimester is the ideal time. Regular dental checkups during pregnancy are advisable as some women develop swollen gums or gums infection due to rise in hormone level during pregnancy.  X- Rays taken in dental treatment can be avoided till birth because they can cause negative effect on baby. General care of teeth to be taken during pregnancy is as follows:

•  Always brush twice a day to keep your teeth healthy.

•  Avoid too long dental visits.

•  Baby first teeth develop during first three months of pregnancy. Try to avoid sugary food during this period.

•  Whenever you visit Dentist, do not forget to tell that you are pregnant.

• Use dental floss, twice a day as shown in figure.

•  Teeth whitening and other cosmetic procedures can be postpones until the birth.

Above are list of common dental care during pregnancy. Follow thumb rule that only 2nd trimester is safe for Dental treatment.

Oral Cancer

What is oral cancer?
Excessive cell growth results in enlarged mass known as tumor. There are no strict boundaries of tumor, it slowly and slowly extends to surrounding healthy tissues and make them infected. Oral cancer generally invades throat, head and neck. Generally all oral cancers begin in squamous cells, therefore known as squamous cell carcinomas.
What are the causes of Oral Cancer?
Excessive smoking: Cigarettes contains tar which is harmful for the system of human being. If you practically smoke cigarette on white clean surface it will turn that surface yellow. Slowly and slowly tar keeps on depositing in our lungs and makes them even difficult to work. Excessive smoking results in limited mouth opening because of bands formation in cheek area. Eventually this condition turns into carcinoma formation.
Tobacco chewing: Tobacco chewers are in habit of keeping tobacco in between the cheeks or below tongue which makes that area infected. Heavy deposition of tobacco and prolonged habit is the main cause of oral cancer.
Excessive exposure to sunlight: Excessive exposure to sunlight causes cancers of oral cavity. Normally lower lip gets infected. Before going in sunlight always carry umbrella or apply sunscreen.
Exposure to X-Rays: High duration and prolonged exposure to x - rays can cause oral cancer.
Hereditary: Hereditary is one of the major factor in causing oral cancer. Inherited genes makes cells more sensitive to exposure to sunlight, x - rays and eventually result in cancer.
Sharp Tooth: Sharp tooth which keeps on irritating the tongue, if left neglected can turn into cancer in a period of time.
What are the prevention measures of oral cancer?

• Limit the frequency of smoking and slowly and slowly stop completely. It is not at all healthy habit for oral cavity and body system as well.
• If you are sensitive to exposure of x - rays, its patient duty to priory inform the dentist so that Dentist will treat accordingly.
• If you are going in scorching heat then always carry sunscreen, apply lipstick or lip balm which has SPF in it.
• Regular follow up checkups are recommended to treat condition in early stages.

What are the methods of treatment?

• Chemotherapy
• Radiation therapy
• Surgery

easy Laser Hair Removal

Unwanted hair is a common problem in both men and women. Waxing and shaving etc are only the temporary solution to removing of the unwanted hair. Laser hair removal is procedure involving the removal of unwanted body hair permanently.

Laser hair removal technique can be used for permanent removal or to treat small or large areas of unwanted hair from the body surface.

Laser hair removal works by passing a beam of light through the skin. The wavelength of the beam used for the treatment is in the range of 670-890 nanometers. The treatment includes wearing protective eyewear. Usually for the best results, more than one sitting is required as the hair is best removed when it is in active growth phase.

It targets the hair follicle (from where the hair grows), which eventually gets destroyed instantly due to the intense hot beam. Laser treatment for hair removal can be used eventually on all parts of the body including

• Face

• Legs

• Bikini area

• Back

• Pubic area.

Laser hair removal methods are perhaps the best getting rid of the unwanted hair permanently. Some of the advantages associated with it are:

• Laser hair removal techniques are not painful as compared to waxing and tweezing. Users have compared the process as mild tingling sensation.

• Unlike other contemporary methods of hair removal, laser hair removal is less time consuming. However the hair removing process depends upon the area of the body part used for removal.

• Laser hair removal has few side effects like irritation etc., as compared to waxing or other similar procedures.

• The effects of laser hair removal are long lasting as compared to shaving, waxing, etc. which have to be repeated every week.

• Laser hair removal treatment does not require any medications, treatments or follow ups. The user does not require going to the hospital either.

Disadvantages involved with laser hair removal are:

• Laser hair removal treatment is very expensive.

• It is not beneficial for red, blonde or gray hair.

• It must be very cautiously removed on darker skin tones or on consumers who tan themselves.

• Laser hair removal is not perfect in case of consumers who are suffering from diabetes, skin disorders or infection disorders.

how tousr body odor

  »   Add rosemary oil in a small quantity of water you can use this mixture to get rid of body odor. Apply on underarms and thighs.

  »   Prepare a mixture of few drops of glycerin and radish juice. It acts as a good home remedy for controlling body odor. Apply this mixture on feet, underarms, neck etc.

  »   Prepare a mixture of white vinegar and alcohol. This is a natural and safe home remedy for controlling body odor and perspiration.

  »   Turnip juice is most effective in controlling body odor and perspiration.

  »   Tomato is the best remedy of controlling bad odor. Add 2 cups of tomato juices in bath tub and enjoy a refreshing bath.

  »   Take 2 tablespoon of baking powder, 1 tablespoon of lemon juice and apply this mixture on the sweat prone areas. It is very helpful especially in summers for controlling body odor.

Important Health Tips

• Answer the phone by left ear.

• Don't take medicine with cold water.

• Drink more water in the morning, less at night.

• Don't lie down immediately after taking medicine.

• When mobile battery is down to last bar, don't answer the phone as the radition is 1000 times stronger.

• Don't put the the phone to your ear immediately after dialing the number as the radiation are maximum and can damage the ear. Let the caller pick the call then put the phone to your ear.

Effective study tips for final examination

The season of exams is back. Students have two goals to achieve, firstly a good and decent score and the second is to go through this period with minimal stress and anxiety. By following the right study technique, stress can be managed.  Every student has his own methods of studying, but there are some general ways that can be adopted by them. Not all subjects are interesting; we can only wish that all were interesting as the other. Here are few study skills that can help you to excel in your examination.

Have a plan: This is the first and foremost rule to excel. Set a well determined goal, motivate yourself, you will automatically struggle hard to achieve it.

Time management: Schedule your study hours in such a way that you give enough time to rest and play. The time you spend on your studies depends on your hard work, concentration and study load. Manage your study hours accordingly.

Develop interest: Not all subjects are interesting to study. Everyone has their own favorite subject. Identify your favorite subject first and start with it. Slowly move on to subjects that fear you.

Make notes: Write down the important points, this will enhance your memory power. Do not write the entire paragraph. This note will help during your revisions and for quick reference.

Highlight points to remember: Do not underline, try to highlight important points with different colors. This will help you to visualize that point when you try to recollect.

Take a break: Encourage yourself to take short breaks, about 15 minutes, at regular intervals. This will relax your body and mind.

Choose a right place: Study in a comfortable quiet place. Avoid soft surfaces, such as couch, sofa, bed etc. Our mind is tuned to sleep on a cozy bed or sofa. This holds good with your study room as well; your mind will trigger you up to study.
Use 3R method: Read, recite and review.

Group study: A group study helps you to discuss important points and things that you missed out on. If you do not like a group study, just adopt to short group discussion for an hour or two.

Check on health and diet: Avoid skipping meals. Eat regularly at intervals in small portions. Exercise regularly, this will not only relieve your stress but also recharges your brain with good blood flow and oxygen. Get adequate sleep. Practice yoga and meditation to increase concentration.

Eye care Mascara

Here are some tips to apply mascara-

• At the base of the lash, wriggle the mascara wand left to right. And place the mascara in near the roots and then slowly take it to the tip of eye lash. Now close the eyes and from base of the lash pull the mascara wand.

• The wriggling movement is the key to keep the lashes separate from each other.

• You can either throw away the wand or clean it using an eye make–up remover and then with soap to reuse it.

• Black eye mascara will suit most of them but for light skinned blonds go for brown/black by day and black for night. A blue eye looks best with blue mascara and brown eye with purple mascara.

• Curly lashes gives a great look, for this using a blow-dryer shoot warm air to the lashes then using the mascara curler curls the lashes.

• Blink to the mascara wand so that the ends get an extra coat.

diet Healthy Cooking Techniques and Food Garnish Ideas

Food garnishing is decorating food items and drinks to them look attractive, appeal and appetizing. Garnish can also be used to add flavor and color. Appropriate food garnishes should be used for food dishes. Sometimes one who doesn’t like the particular dish because of different taste preferences even go with the dish as food garnishing attracts. Different food garnishing tools are used to chop, shred, slice etc.

• Carrots can be grated, shredded, chopped and sliced to use as garnish for different recipes which will be attractive.

• Desserts can be garnished with grated chocolates and even chocolate chips can be used. Both dark chocolate and white chocolate can be used.

             

• Coriander leaves can be used as garnishing specially in evening snacks such as chats. Even on rice items and curries coriander leaves can be used as garnishing.

• Melted chocolate can be used on fruits and nuts.

• Lemons and oranges can be cut out to strips, wedges and twists can be used as garnishing desserts and drinks.

• Cheese, cream and yogurt can be used as soup garnishes.

• Chopped mint leaves can be used as garnishing in vegetables curries and rice pulao.

• Grated nuts can be used on desserts.

• Sliced tomatoes, cucumber and peppers can be used as garnishing

benefits ofDark Chocolate

The best kind of Chocolate with the highest amount of nutritional value to promote good health is Dark Chocolate. Compare to other kind of chocolates like milk chocolate, dark chocolates have more cocoa which is the key component in obtaining the health benefits. The main problem with other type of chocolates is the high sugar content, where as dark chocolate has less sugar and no milk ingredient. The main ingredients of dark chocolate are cocoa paste, cocoa butter, nonalcoholic chocolate liquor and low amount of sugar. A high quality dark chocolate doesn’t contain harmful fats, and it is a concentration of best part of the cocoa plant. The higher the percentage of cocoa in dark chocolate, the higher the antioxidants, and the greater the benefits.  Antioxidants protect the body from aging caused by free radicals. However, dark chocolate cannot take the place of treatments prescribed by a medical professional. It is an alternative to sweeter white chocolate.

The health benefits of dark chocolate are as follows:

    * Drinking milk mixed with dark chocolate is highly beneficial in cardiovascular diseases.
    * Dark chocolates help in increasing blood flow to the brain. This may be especially helpful for conditions with decreased blood flow, including dementia and stroke.
    * Dark chocolate contains serotonin, which acts as an anti - depressant.
    * Dark chocolate contains theobromine, caffeine and other substances which are stimulants.
    * Dark chocolate stimulates endorphin production, which gives a feeling of pleasure.
    * The cocoa phenols found in the dark chocolate are responsible for dark chocolates blood pressure lowering effect.
    * Intake of dark chocolate increases appetite.
    * Dark chocolate body massage is helpful in enhancing skin texture.
    * Flavoniods present in the dark chocolate helps the body to produce more nitric oxide, responsible for relaxing the blood vessels.
    * Dark chocolate contains stearic acid, a substance that helps in slow down the digestive process and keeps full for longer.
    * According to research studies ,daily consumption of dark chocolate brighten the smoker’s artery function within hours and lowers the risk of hardened arteries.
    * Dark chocolates help in increasing blood flow to the brain. This may be especially helpful for conditions with decreased blood flow, including dementia and stroke.

Therapeutic Diets Gluten Free diet

Gluten is a protein and mostly it is found in wheat .It consists of proteins gliadin and glutenin. This gives elasticity structure to the wheat dough. Glutenin protein gives the elastic properties to gluten. A diet completely free of the ingredients derived from gluten containing cereals. Gluten free diet is required for celiac disease patients. When gluten comes in contact with small intestine some people cannot tolerate it and this is known as celiac disease. This interferes with absorption of nutrients from food. When people with this condition eat foods containing gluten, their immune system responds by damaging the lining of the small intestine. And when the small intestine is damaged the body is unable to absorb the nutrients. This can lead to malnutrition and can develop anemia or osteoporosis. Oats ,rye and barley also contains gluten.In today’s world gluten free commercial diets are available in the market and even many foods are naturally free from gluten.

Tips to follow Gluten free diet:

• Avoid cereals containing Gluten.

• While shopping check for the gluten free brands mentioned .As many of the grocery stores carry this. Look for gluten free labeling.

• Be careful when you go to restaurant, choose gluten free menu.

• All wheat free diets are not same as gluten free diets. As rye, oats and barley also contain gluten.

Foods to be eaten:

• Sago

• Rice

• Jam

• Peanut butter

• Honey

• Fish

• Eggs

• Cheese

• Tea

• Sugar

• Soups not added with thickening agents as flours

• Rice pan cakes

• Nuts

• Fresh fruits and juices

• Tortillas

• Curd

• Plain popcorns

• Potato

• Wine vinegar

• Fresh herbs

• Corn flour

• Corn tacos

• Pulses Vegetable oils.

Foods to be avoided:

• Cereals – wheat, barley, rye and oats.

• Wheat bread.

• Roti

• Rye bread

• Barley drinks

• Bread crumbs

• Semolina

• Bread rolls

• Pizza

• Pancake

• Pasta

• Cakes

• Muffins

• Pastries

• Cookies

• Noodles

• Macaroni

• Spaghetti

• Malt

• Rusk

• Wheat germ

Some of the gluten sources can be hidden. So read the labels while you shop. Some of the examples are.

• Mustard powder

• Mustard sauce

• Pickles

• Alcoholic drinks

• Farina

• Soups where sometimes flours are added as thickening agents

• Seitan

Lip gloss gets

Lip gloss gets its name from the glossy luster it gives to the lips. They are usually liquid or soft solid and are found in variety of shades like lipstick. They top the list in a makeup kit and are used to by people who do not wan to project an intense makeup.

Below are a few points one has to know about lip gloss before using it.

1. If applying above the lipstick you may want to first apply in the middle of lower lip and rub your lips together this will keep from applying too thick.

2. Look into the lip and try matching the shade of the lip gloss with it. In this way the shade will not be too light or too dark for you.

3. Use a lip brush which is thin to apply lip gloss.

4. Warm the lip gloss a bit between your hands and then make sure they are not too hard or too soft, since either way it will give the lip line a smudgy appearance.

5. You can also use lip gloss over a coat of lip balm. This will help to keep lip moist and will also cure the chapped lips.

6. This will highlight your face and make your lip look bigger.

7. They can help keep the lips moist for a longer time than most other lip care products and still highlight the color of he lips and also your personality.

8. Apply it to the lower lip middle first and then rub lips together for it to spread a bit. Do not apply them from right to left like lipstick.

9. After applying them they can become a bit sticky, in such a case rub your lips between a tissue paper.

10. Some people may be sensitive to certain lip gloss. So test it before you use it for a big day.

healthy breakfast diet

A healthy breakfast is necessary every day. Breakfast is a right way to start the day’s nutrition in right way. Eating regular and healthy breakfast maintains a healthy weight and improves overall health. But most of the people think that if they skip breakfast they can lose weight, but in fact it is not true. Breakfast means you are breaking the fast after a long night of sleep; eat breakfast like a king is what you should always remember. You should eat within an hour of getting up. If you skip your breakfast your body metabolism becomes slow. Higher energy levels are maintained if you eat breakfast. Glucose the sole source of energy for brain and the continuous supply of glucose is necessary to improve concentration and memory. If you skip the breakfast this may lead to poor memory and decreases the concentration, low blood sugar levels are maintained. While you skip your breakfast you may have high craving for the food you eat at lunch time and this may lead to weight gain. Instead of skipping its always better to eat in a smaller portion. It is good to include variety of foods in your breakfast. A healthy breakfast is that which contains variety of foods like cereals, fruits, milk and vegetables. It is always good to include complex carbohydrates or whole grains in your breakfast and this may give u satiety. Your healthy breakfast boosts your body metabolism. Many types of breakfast items are available according to the region. But a healthy breakfast is the meaning for what good foods we choose to maintain our health.

Dental Health Care for Childrens health

Dental or oral health care of children starts from the day when baby is born. Few simple steps which can contribute to healthy teeth are:

    * Always wipe off gums after feeding the baby.
    * Try to avoid bottle feeding as far s possible.
    * Never allow baby to sleep with milk bottle in his mouth.
    * Once your child starts going to play school, teach him how to brush. Brushing regularly with fluoride toothpaste avoid caries.
    * Teach him good oral habits. For example, rinsing after every meal and brushing twice a day.
    * Avoid thumb sucking habit. Teeth start protruding outside if this continues for a long time.
    * Avoid sweets and sugary snacks in between the meal, this can lead to cavities.
    * Young children tend to swallow toothpaste, so take proper care and do not allow them to swallow as toothpaste contains fluoride.
    * Regular dental checkups are useful to have a proper record of baby’s teeth.
    * During teething always take care of dental hygiene. Tethers or gum soothers used should be properly washed and clean.

30 Tips for Perfect Health and life

   1. Drink eight glasses of water a day.
   2. Start the day with a glass of warm water and a dash of lime.
   3. Include two vegetables and one fruit in every meal. Include high fiber foods plenty of fruits, vegetables and grains in planning your diet.
   4. Include one green vegetable and one yellow vegetable in every meal.
   5. Begin each meal with a raw vegetable salad.
   6. Make a light snack of assorted sprouts.
   7. Use only fresh vegetables and meals, and not the leftovers and refrigerated.
   8. Once a week have only fresh fruits until noon and make lunch the first meal of the day.
   9. Go on a juice fast for a day. Start with vegetable juice, and sip fruit for lunch and dinner.
  10. Kick the old coffee habit and avoid beverages like soda, coffee, colas and so on. Have a glass of fresh fruit juice instead.
  11. Cut out all deep-fried foods and high sugar products like soft drinks, ice-cream, candy and cookies from your diet.
  12. Never skip a meal, even if you are on diet. Eat a fresh fruit or have vegetable juice instead.
  13. Use salt in moderation
  14. Wash vegetables thoroughly in clean water before chopping.
  15. Retain peels of potato, cucumber, carrot and tomato while cooking.
  16. Don’t rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.
  17. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.
  18. Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.
  19. Watch out for eating habits paired with emotional states, like reaching for a chocolate when you are depressed.
  20. Eat popcorn (rather than chips) while watching a movie.
  21. Sit at the table at meal times. Don’t read the paper or review bills while eating.
  22. Get a good night sleep, every night.
  23. Take a brisk, 20 minute invigorating walk each morning.
  24. Do not use elevators when you can climb the stairs.
  25. Learn to relax. Spend 20 minutes consciously relaxing each muscle of your body.
  26. Spend 20 minutes a day in silent meditation, prayer or contemplation.
  27. Learn the healing power of laughter. Watch a crazy movie, recall a joke or read a funny book and laugh out loud.
  28. Balance your lifestyle. Devote equal time each week to work and fun.
  29. Eat just to the point of the fullness. Don’t stuff yourself!
  30. Restrict alcohol consumption and stop smoking.