Diet

The Liver is a most important organ and has wide range of functions like protein synthesis and detoxification. This is the placed where most of the medicines get metabolized. The balanced diet is very important to protect the liver from infections, Overeating adversely affect the liver and it's damages your liver .

Diet for liver:-

• Include dietary fiber in your diet which binds with bile. This will help to transport toxins in large intestine, and helps to get eliminates fat-soluble toxins.

• Your should daily diet must contain vitamin C, vitamin E, vitamin B, beta carotene and calcium this  will protect the liver from damaging.

• To increase the liver decongestion and functioning include food rich in folice acid, choline, betaine, methionine, vitamin Bsix and vitamin B12.

• Fasting is with a proper medical supervision helps  in to the process of detoxification.

• Vitamin C and Vitamin E is an essential antioxidant to protect your liver. Some of the foods you can include are citrus fruits, mangoes, red cabbage, green leafy vegetables and almonds.

• Include your nutritional yeast, peanuts and brown rice which are rich in Vitamin B complex.

• Include  the egg yolks, garlic, onions, whole grains and beans which are rich in methionine and to cysteine.

• Always Avoid a highly processed, refined foods such as coffee, chocolate, sugar, spicy foods, and fried foods.

• Always Avoid alcohol consumption.

Hair care

A Shampooing is a process of removing dirt from scalp and hair. Shampoo has varied based on a type of hairs. For drying hair use [egg] shampoo and for oily hair use mild shampoo. Do not scrub or over massage and wash thoroughly with warm water.

The Conditioning is a process to keep hair shiny and flexible.The Conditioner has varied, for dry hair use moisturizing conditioner, for oily hair use fatty acid free conditioner and for a damaged hair use protein conditioners.

Method of Conditioning:

  • After a shampooing gently squeeze the excess the water.

  • Comb the hair with to fingers from the roots to the ends gently.

  • Apply to little conditioner and rub the conditioner through the hair with the fingers.

  • Keep  on to the hair for 5 minutes.

  • Now gently massage the hair to loosen the conditioners.

  • Wash the hair and allow for drying the are.

eye care

A Eye exercises are rotatory movements which keeps away from straining and tension. Such a exercise will improve the blood supply to eye and make the vision more clear.

A following are the eye exercise tips for clear vision:-

• Sit is a straight and breathe deeply, move your eyes up as far as possible and down as far as possible and relax your eyes by blinking several times and repeat this for four times.

• Position a dot on the wall and look straightly first and then move the eyeballs to the right corner and then to the left corner and blink several times. Repeat this for four times and then place your palms on the eyes and rest.

• In a clockwise and anticlockwise direction rotate your eyes for proper blood supply and then blink several times, repeat it for five times each side and then close your eyes and take a deep breath.

                              
• Close your eyes as tight as possible and squeeze your eyes which help in muscle to contraction, hold this for three times and then blink several times your eye's.

• Palming relaxes a eyes; it as preserves the eyesight and relaxes the nervous system as well.

• Always wash your eyes with a cold water before and after exercise.

• The exercise should be followed at least four times a week for a proper eye's health.

• Always protect your eyes from the hot sun and pollution by wearing sun glasses.

• Take to healthy diet which is rich in Vitamin A.

• Once in a month clean your eyes with few drops of anti bacterial drops it's good for eye.

spa tips

Always Spa is a place where the person can get wide range of health and beauty treatments and help in the relaxation of the person from various stress and pain. Today’s modern lifestyle has made people feel more sicke [and] stressed and exhausted. Due to the extreme stress and tensions prevailing in professional as well as personal life, spa has become more popular offering relaxation techniques though at a higher prices.  

A term ‘spa’ is derived from the Latin word “solus per aqua”. It is based on the concept of immersing the body of the person in water to restore and maintain health. According to The hydrotherapy, water and herbs mixed in right combination can be used to treat various ailments.

There are The different kinds of spa:-

• Day Spa:- A person has to make an appointment and get treated;

• Resort Spa:- A person can stay here for days (just like the hotel stay) and get benefitted from the different relaxation techniques;

• Medical Spa:- These are run by medical practitioners to treat patients;

• Home Spa:-  these include facials, massage and other skin and body treatments whereas some spa are restricted to particular ailment treatment like obesity or pain treatment.

Traditional spa involves applying pressure directly on the body tissues. However, modern spa utilizes various modern techniques to give various health benefits. These modern techniques include the use of ultrasonic waves, ozone negative ions and infrared rays.

Health wises, spa accelerates the removal of metabolic wastes and toxins from the body. It enhances the oxygenation of various body parts and improves the blood circulation. It tones up the muscles for a youthful and glowing appearance.

Hair restoration tips

Hair restoration technique is used to treat baldness. Baldness occurs due to permanent loss of hair roots. This loss cannot be covered except the hair restoration technique which offers a scientific solution by implanting new hair roots.

                        

Hairs from the back region of the head never fall of due to their genetic tendency to remain permanent. Therefore, in hair restoration technique, hair roots from the back region are taken and transplanted on the baldness area, where, they after a short duration start growing normally.  Follicular micro or mini grafts are used to provide the graft of the desired density.

Hair transplantation is an outpatient procedure done under local anesthesia. Post operation overnight bandage is used and the patient can go home the very same day.

Polio Vaccine

A Polio vaccine reduces the infection rate towards polio in the public. There are two types of polio vaccines available, the oral polio vaccine is [OPV] and the inactivated polio vaccine [IPV].

A Oral polio vaccine [OPV]:-

The Oral polio vaccine [OPV] is a live attenuated vaccine. [OPV] is developed from weekend live polio germs. It is administered through oral route as drops in the mouth that are swallowed. 

The Recommended age of administration:-

The usual schedule for infants is a series of six doses it is given at the time of birth, six weeks after birth, Ten weeks after birth, 14 weeks after birth, 6months, and nine months. And first booster dose is given at 18months and second booster at five years.

Inactivated polio vaccine [IPV]:-

This is vaccine is prepared from dead polio germs. It is a administered through intra venal route or intra muscular route. The Depending on the person’s age, the shot may be given into the leg or arm. IPV is the polio vaccine recommended in most of the common wealth countries. It can be given at the same time as other vaccines. The inactivated poliovirus vaccine [IPV] is usually given at ages six weeks, ten weeks and 14 weeks if opv is not givend.

The Asthma is a chronic lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing, chest tightness, shortness of breath and coughing. The coughing often occurs at night or early in the morning. They tend to react strongly to certain substances that are breathed in. As a result muscles around them tighten. This causes the airways to narrow, and less air flows to lungs. The swelling also can worsen, making the airways even narrower. Cells in the airways may make more mucus than normal. Mucus is a sticky, thick liquid that can further narrow airways.About 12 percent of children (< 18 years) and 8 percent of pregnant women have asthma.

Types of asthmas :

• Allergic Asthma

• Intrinsic Asthma

• Exercise-Induced Asthma

• Nocturnal Asthma

• Occupational Asthma

• Steroid-Resistant Asthma