Dates have a sweet taste that can be described as a mixture of honey and sugar syrup. Apart from its sweet taste, the fruit is highly nutritious as it is rich in vitamins A1, B1, B2, B3, B5 and has around twenty essential amino acids. It has high levels of potassium, phosphorous, calcium, etc and also contains dietary fiber in significant amounts. If you are looking for dates fruit calories, then, it is around 500 per cup (178 grams) of pitted dates. A large date of around eight grams may have approximately 23 calories. One cup of date fruits contains around 4.5 grams of protein, 0.7 gram fat, 134 grams carbohydrates, 14 grams dietary fiber, 113 grams sugar, etc. For a detailed view of the nutritional value of dates, have a look at dates nutritional value.
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