Depression among elders

Depression is a medical illness in which a person will experience feelings of sadness, discouragement, and a lack of self-worth. There are a variety of reasons for depression and it is mainly caused due to-


• Changes within the family


• Chronic pain and illness


• Difficulty getting around


• Frustration with memory loss


• Loss of a spouse or close friend


• Trouble adapting to a life change such as moving from a home to a retirement facility
In few cases depression can also be a sign of a medical problem. It may be complicated by brain disorders that occur with age, such as Alzheimer's disease. Depression is also a side effect of many drugs commonly prescribed for the elderly. Depression in the elderly is a widespread problem that is often not diagnosed and frequently undertreated. Many older people will not admit to the signs and symptoms of depression for fear that they will be seen as weak or crazy. Some older people may be aware of their depression, but believe that nothing can be done about it.


Here are some simple tips to fight depression:


• Find time to exercise as exercise helps to release stress. It helps blood circulation and makes you feel better.


• Stay calm, Relax and meditate on something that makes you feel happy.


• Get some sun: Vitamin D is very essential for a feel good mood. Therefore an morning walk or an evening stroll will benefit.


• Drink water/fluids: Drink plenty of water or fresh juices. This will relive you from tiredness and refreshes the body. Avoid caffeinated drinks as they may accelerate mood
swings.


• Keep yourself busy: Cultivate reading books, socializing with people, joining a social organization etc. Be occupied and built up your hobbies like cooking, gardening,
painting, sewing etc.


• Talk to someone you like: Open up your feelings to someone whom you trust. They will understand your feelings and will help you out.


• Avoid spending long time alone: Spend time with your family, friends and children.


• Make new friends if old ones are too busy. Make new changes in life that will keep you ignited. Be positive in your approaches.


• Do not underestimate yourself: Do not bother about how you look or what others may think about you. Accept your body as it is. Be affirmative and think positive. Accept the
fact that your body is undergoing some changes and will take time to subside to normal.


• Food: Keep a check on your diet. Choose foods that enhance your mood and fights against depression. Stay away from junk foods. Treat yourself with chocolates, ice
creams, fruits, fish, nuts etc.

• Get sleep: Try to get sufficient sleep. Sleeplessness may cause the body to lose energy and ends up tired. A good rest will rejuvenate your body, mind and health.