Health Benefits of Avocado

Nutritive Values : Per 100 gm.

* Vitamin A : 290 I.U
* Thiamine : 290 mg.
* Niacin : 1.1 mg.
* Vitamin C : 16 mg.
* Calcium : 10 mg.
* Phosphorus : 38 mg.
* Fat : 26.4 gm. (monounsaturated)
* Carbohydrates : 5.1 gm.
* Protein : 1.7 gm.
* Calories : 245

Health Benefits of Avocado :


For malnutrition because of the plentiful supply of vitamins and minerals.

Readily taken by ulcer patients.

Inflamed conditions of the mucous membranes, particularly the stomach, small intestines and colon.

Help in Male impotency because of its richness in nutrients.

Beneficial for women in their menopause

Constipation

Insomnia

Nervousness

For youthful and healthy skin use avocado oil. It is a good facial oil.