Diet

The Liver is a most important organ and has wide range of functions like protein synthesis and detoxification. This is the placed where most of the medicines get metabolized. The balanced diet is very important to protect the liver from infections, Overeating adversely affect the liver and it's damages your liver .

Diet for liver:-

• Include dietary fiber in your diet which binds with bile. This will help to transport toxins in large intestine, and helps to get eliminates fat-soluble toxins.

• Your should daily diet must contain vitamin C, vitamin E, vitamin B, beta carotene and calcium this  will protect the liver from damaging.

• To increase the liver decongestion and functioning include food rich in folice acid, choline, betaine, methionine, vitamin Bsix and vitamin B12.

• Fasting is with a proper medical supervision helps  in to the process of detoxification.

• Vitamin C and Vitamin E is an essential antioxidant to protect your liver. Some of the foods you can include are citrus fruits, mangoes, red cabbage, green leafy vegetables and almonds.

• Include your nutritional yeast, peanuts and brown rice which are rich in Vitamin B complex.

• Include  the egg yolks, garlic, onions, whole grains and beans which are rich in methionine and to cysteine.

• Always Avoid a highly processed, refined foods such as coffee, chocolate, sugar, spicy foods, and fried foods.

• Always Avoid alcohol consumption.